Meditation music can help you relax, sleep and clear your mind. There are several
free meditation music downloads that can be found online.
Our lives are busy but we can always find 5 minutes to stay still and quiet the mind.
The best time to do this is either in the morning before you get out of bed, or at
night before you go to sleep.

To meditate find a quiet spot where you can lie down or sit comfortably. Close your
eyes and relax your body from head to toes. Play some meditation music and bring
your focus either to the music or to your breath. Let go of any other thoughts. If you
have a problem letting go of thinking, imagine the thoughts drifting in front of you
and just let them drift by. Then shift your attention back to your breath or to the
music.

Meditation music is any music that is calming and relaxing. It is often labeled
healing music, music for yoga or music for relaxation.

Here are a few resources to download free meditation music:
  • iTunes store - in the iTunes store search field type in "meditation music." In
    the price column look for "Free."
  • omstream.com - this is a very nice site that offers free meditation music
    downloads. Just click on the album and select the songs that say "free."
  • radiosrichinmoy.org - free online spiritual music composed and performed
    by Sri Chinmoy.