Make the most out of your walking exercise with these tools: books, music, pedometers,
walking shoes, and a comfortable water bottle waist case will help you enjoy your walking and
stick to it!
One of the most effective, least expensive and most accessible exercise for most people is walking.
Walking is a great form of exercise for a person of any fitness level.  Taking a 30-minute walk at least 3
times per week will get you on your way to becoming fit.

Walking can be therapeutic especially if you are lucky to have your walk on a beach, in a park, or any
other place where you can enjoy nature and being outdoors. You can spend time with friends as you
walk or meet new ones by joining a walking club.

Before you begin your walk start by doing a few stretches. Bring water and carry it so that it does not
impede your ability to walk comfortably, such as using a case that wraps around your waist. If you are
walking alone you can listen to walking CD's that encourage you along the way, or simply some of your
favorite music. Wear a pedometer to track your progress and how many steps you take. Many people
take their walking exercise indoors by walking around malls before the stores open!

Your most important piece of equipment for walking exercise is your shoes!



Wear good supporting shoes made for walking such as these ones by New Balance. New Balance
usually fits most foot types the best and they give great support. You don't want your feet to hurt or
you will stop exercising! After you walk cooldown with some more stretches and drink plenty of water.