Frequently Asked Questions about Zumba
What is Zumba?
Zumba is a fitness class that combines dance and fitness moves to the background of
Latin music as well as to a variety of other world rhythms. The experience is more like
attending a party rather than an exercise class!  It is an awesome cardio workout and
provides toning benefits as well.
What do I wear to Zumba, what shoes do I wear, and what should I bring?
You can wear sweat pants, shorts, tank tops, t-shirts, anything comfortable and cool.
Wear a cross-trainer or dance-fitness shoe.  Also, bring a bottle of water and perhaps a
towel.
When do the classes start?
Zumba classes are ongoing, meaning there is no starting or ending dates. Anybody can
jump in at any class and start brand new. New people start every week.
What can I expect when I come to Zumba?
The Zumba instructor will lead the class in easy, simple movements that are combinations
of dance and fitness. The students just follow along; usually just visual cues are given so
that the class can listen to the music and immerse into the feel of the music. The music is
fun and invigorating and is mostly latin; the dancing is varied: salsa, merengue, cha-cha,
bachata, tango, cumbia, reggaeton, samba, calypso, belly dance, swing, country,
hip-hop, and alot of hip and booty shaking!  Fitness moves such as lunges, bicep curls
and other arm-toning isolations, and crunches (while standing) are incorporated. The
class structure starts with a warmup and proceeds to intervals of faster and slower
tempos throughout the hour, ending with a cool-down and stretch. Also, expect to smile,
laugh, sweat, meet great people, and hear occasional screams of joy!
What if I'm not coordinated and I can't dance!
Don't get frustrated!  Zumba uses alot of repetition of steps from class to class. Be
patient and try it out a few times. After a few classes you will know the basic steps to
salsa, merengue, cha-cha and all the rest. Most of all just have fun!  Zumba is an
exercise party!  There is no right or wrong way to Zumba.  Even if you can't do a step just
move to however the music makes you feel!
What if I'm out of shape and I can't keep up?
Many students start out at lower fitness levels either due to injury or lack of exercise.
They work at their own pace and can modify their own intensity of exercise. Most of the
moves are low impact and the ones that aren't can be done that way. In fact in any
exercise class you can modify the intensity in which you do it. Some students will sit out
songs to rest. That's perfectly fine!  There is no competition going on here! As you
continue you will see your stamina build up and you will be able to do more and more.
What kind of people are in your Zumba classes?
People of all fitness abilities, ages, sizes and nationalities take Zumba classes. Both
women and men take zumba but usually there are more women. Young children may take
the class if they are accompanied by their parent.
How will Zumba benefit me?
So many ways!  There are many testimonials to the benefits of Zumba. Zumba is a total
package: mind, body and spirit!  Physically, you will burn 500-800 calories in one-hour,
build cardio strength and tone muscles.  Zumba fitness especially targets the core,
building strong abdominal muscles. Mentally, you will relieve stress, stimulate your brain
by learning coordination and new steps, and feel more confident moving your body.
Spiritually you will feel joy, forget your worries, gain self-confidence and self-esteem. Not
to mention you will make new friends and you will learn how to dance!  Students tell me all
the time that they wait all week just to come to Zumba. You'll find that after one class you
can't wait to come back again, too!
Frequently Asked Questions about Zumba
What do I wear to my Zumba class? How many calories can I burn in a Zumba
class? Answers to your zumba questions.,
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